Rick Bayko 11,884m on-water row
11,884m
Meters
1:16:18.0
Time
3:12.6
Pace
595
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
September 29, 2024
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
AM----CRI Vets on Charles River----Warmup, then steady rowing to Western Ave Bridge and back. Worked on keeping oars off the water and keeping knees down longer on recovery