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Rick Bayko 20:00 row

4,184m

Meters

20:00.0

Time

2:23.4

Pace

228

Calories

98

Heart Rate

Average Watts119
Calories Per Hour708
Stroke Rate18
Stroke Count376
Drag Factor122

September 30, 2024 17:26:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Easy recovery row, mostly with eyes closed.

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,184m 2:23.4 119 708 18 98
1:00.0 185m 2:42.1 82 582 18 83
2:00.0 200m 2:30.0 104 656 16 92
3:00.0 206m 2:25.6 113 690 18 91
4:00.0 205m 2:26.3 112 684 18 91
5:00.0 206m 2:25.6 113 690 18 96
6:00.0 207m 2:24.9 115 695 19 94
7:00.0 208m 2:24.2 117 701 18 97
8:00.0 209m 2:23.5 118 707 19 97
9:00.0 209m 2:23.5 118 707 20 99
10:00.0 212m 2:21.5 124 725 19 96
11:00.0 212m 2:21.5 124 725 19 100
12:00.0 214m 2:20.1 127 737 19 97
13:00.0 212m 2:21.5 124 725 19 104
14:00.0 212m 2:21.5 124 725 19 104
15:00.0 215m 2:19.5 129 743 20 105
16:00.0 213m 2:20.8 125 731 19 99
17:00.0 215m 2:19.5 129 743 20 105
18:00.0 216m 2:18.8 131 749 20 105
19:00.0 214m 2:20.1 127 737 19 107
20:00.0 214m 2:20.1 127 737 19 105

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Workout Graph

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