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Rick Bayko 20:00 row

4,184

Meters

20:00.0

Time

2:23.4

Pace

228

Calories

98

Heart Rate

Average Watts119
Calories Per Hour708
Stroke Rate18
Stroke Count376
Drag Factor122

September 30, 2024 17:26:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Easy recovery row, mostly with eyes closed.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,184 2:23.4 119 708 228 18 98
1:00.0 185 2:42.1 82 582 9 18 83
2:00.0 200 2:30.0 104 656 10 16 92
3:00.0 206 2:25.6 113 690 11 18 91
4:00.0 205 2:26.3 112 684 11 18 91
5:00.0 206 2:25.6 113 690 11 18 96
6:00.0 207 2:24.9 115 695 11 19 94
7:00.0 208 2:24.2 117 701 11 18 97
8:00.0 209 2:23.5 118 707 11 19 97
9:00.0 209 2:23.5 118 707 11 20 99
10:00.0 212 2:21.5 124 725 12 19 96
11:00.0 212 2:21.5 124 725 12 19 100
12:00.0 214 2:20.1 127 737 12 19 97
13:00.0 212 2:21.5 124 725 12 19 104
14:00.0 212 2:21.5 124 725 12 19 104
15:00.0 215 2:19.5 129 743 12 20 105
16:00.0 213 2:20.8 125 731 12 19 99
17:00.0 215 2:19.5 129 743 12 20 105
18:00.0 216 2:18.8 131 749 12 20 105
19:00.0 214 2:20.1 127 737 12 19 107
20:00.0 214 2:20.1 127 737 12 19 105

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Workout Graph

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