Rick Bayko 42:54 row
9,118m
Meters
42:54.9
Time
2:21.1
Pace
521
Calories
100
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 1036 |
| Drag Factor | 115 |
October 01, 2024 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:54.9 | 9,118m | 2:21.1 | 124 | 727 | 24 | 100 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 24 | 87 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 | 85 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 21 | 99 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 | 100 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 | 104 |
| 30:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 | 80 |
| 35:00.0 | 1,122m | 2:13.6 | 146 | 804 | 27 | 109 |
| 40:00.0 | 1,154m | 2:09.9 | 159 | 848 | 28 | 116 |
| 42:54.9 | 671m | 2:10.3 | 158 | 844 | 29 | 122 |
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Workout Graph
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AM----CRI Vets----Foggy on river, so 8 X 5' on the ergs, with exercises between segments