Rick Bayko 12:00 row
2,505m
Meters
12:00.0
Time
2:23.7
Pace
135
Calories
99
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Stroke Count | 216 |
| Drag Factor | 147 |
October 01, 2024 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,505m | 2:23.7 | 118 | 705 | 18 | 99 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 18 | 88 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 17 | 97 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 18 | 95 |
| 4:00.0 | 200m | 2:30.0 | 104 | 656 | 16 | 86 |
| 5:00.0 | 211m | 2:22.1 | 122 | 719 | 18 | 101 |
| 6:00.0 | 213m | 2:20.8 | 125 | 731 | 19 | 102 |
| 7:00.0 | 198m | 2:31.5 | 101 | 646 | 16 | 99 |
| 8:00.0 | 214m | 2:20.1 | 127 | 737 | 19 | 104 |
| 9:00.0 | 215m | 2:19.5 | 129 | 743 | 19 | 104 |
| 10:00.0 | 205m | 2:26.3 | 112 | 684 | 18 | 105 |
| 11:00.0 | 218m | 2:17.6 | 134 | 762 | 19 | 106 |
| 12:00.0 | 216m | 2:18.8 | 131 | 749 | 19 | 112 |
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