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Rick Bayko 5000m row

5,000m

Meters

21:38.6

Time

2:09.8

Pace

300

Calories

122

Heart Rate

Average Watts160
Calories Per Hour850
Stroke Rate21
Stroke Count460
Drag Factor147

October 01, 2024 17:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

PM----Goal: 2:10.4 pace or better @ S10MPS----Actual: Strapless, 10.8 MPS, 21.3 SPM----Felt good

Splits

Time Meters Pace Watts Cal/Hr S/M
21:38.6 5,000m 2:09.8 160 850 21 122
2:10.3 500m 2:10.3 158 844 22 112
2:10.3 1,000m 2:10.3 158 844 22 116
2:10.3 1,500m 2:10.3 158 844 21 120
2:10.0 2,000m 2:10.0 159 848 21 114
2:09.9 2,500m 2:09.9 160 849 21 120
2:09.8 3,000m 2:09.8 160 850 21 126
2:09.7 3,500m 2:09.7 160 852 21 122
2:09.5 4,000m 2:09.5 161 854 21 129
2:09.4 4,500m 2:09.4 162 855 21 130
2:09.5 5,000m 2:09.5 161 854 21 131

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Workout Graph

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