Rick Bayko 12:00 row
2,405m
Meters
12:00.0
Time
2:29.6
Pace
126
Calories
97
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 15 |
| Stroke Count | 180 |
| Drag Factor | 124 |
October 01, 2024 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,405m | 2:29.6 | 104 | 659 | 15 | 97 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 16 | 96 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 15 | 98 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 15 | 97 |
| 4:00.0 | 201m | 2:29.2 | 105 | 662 | 15 | 101 |
| 5:00.0 | 201m | 2:29.2 | 105 | 662 | 15 | 102 |
| 6:00.0 | 201m | 2:29.2 | 105 | 662 | 15 | 101 |
| 7:00.0 | 201m | 2:29.2 | 105 | 662 | 15 | 97 |
| 8:00.0 | 200m | 2:30.0 | 104 | 656 | 14 | 99 |
| 9:00.0 | 200m | 2:30.0 | 104 | 656 | 15 | 94 |
| 10:00.0 | 200m | 2:30.0 | 104 | 656 | 15 | 99 |
| 11:00.0 | 200m | 2:30.0 | 104 | 656 | 15 | 95 |
| 12:00.0 | 200m | 2:30.0 | 104 | 656 | 15 | 87 |
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Workout Graph
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