Rick Bayko 10,093m on-water row
10,093m
Meters
1:03:32.0
Time
3:08.8
Pace
506
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
October 02, 2024
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
AM----Merrimack River in Alden Star-----Still need work on keeping downward pressure on the handles during recovery in order to keep the blades off the water----36:25 upriver (3:34.2 pace), 27:07 downriver (2:42;9 pace)----Outgoing tide