9,500m on-water row on October 03, 2024

Rick Bayko 9,500m on-water row

9,500m

Meters

57:58.8

Time

3:03.0

Pace

479

Calories

Average Watts	57
Calories Per Hour	496

Workout
On-water

Weight Class
Lwt

Verified
No

Entered
Web

AM----CRI Vets, 4X, Seat 2----Drills, working on quick hands away-----Prep for Sunday's regatta