Rick Bayko 10:00 row
2,071m
Meters
10:00.0
Time
2:24.8
Pace
113
Calories
101
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 17 |
| Stroke Count | 176 |
| Drag Factor | 139 |
October 04, 2024 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,071m | 2:24.8 | 115 | 696 | 17 | 101 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 18 | 96 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 17 | 98 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 18 | 96 |
| 4:00.0 | 201m | 2:29.2 | 105 | 662 | 16 | 98 |
| 5:00.0 | 213m | 2:20.8 | 125 | 731 | 18 | 103 |
| 6:00.0 | 212m | 2:21.5 | 124 | 725 | 18 | 103 |
| 7:00.0 | 206m | 2:25.6 | 113 | 690 | 18 | 110 |
| 8:00.0 | 217m | 2:18.2 | 132 | 755 | 19 | 108 |
| 9:00.0 | 215m | 2:19.5 | 129 | 743 | 18 | 110 |
| 10:00.0 | 199m | 2:30.7 | 102 | 651 | 16 | 92 |
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Workout Graph
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Warmup