Rick Bayko 30:00 row
6,799m
Meters
30:00.0
Time
2:12.3
Pace
404
Calories
127
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 139 |
October 04, 2024 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,799m | 2:12.3 | 151 | 819 | 20 | 127 |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 20 | 113 |
| 6:00.0 | 678m | 2:12.7 | 150 | 814 | 20 | 120 |
| 9:00.0 | 679m | 2:12.5 | 150 | 817 | 20 | 123 |
| 12:00.0 | 679m | 2:12.5 | 150 | 817 | 20 | 127 |
| 15:00.0 | 679m | 2:12.5 | 150 | 817 | 20 | 127 |
| 18:00.0 | 680m | 2:12.3 | 151 | 819 | 20 | 129 |
| 21:00.0 | 681m | 2:12.1 | 152 | 821 | 20 | 147 |
| 24:00.0 | 681m | 2:12.1 | 152 | 821 | 20 | 130 |
| 27:00.0 | 681m | 2:12.1 | 152 | 821 | 20 | 129 |
| 30:00.0 | 682m | 2:11.9 | 152 | 824 | 20 | 129 |
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Workout Graph
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PM----Goal: 2:12.9 pace or better @ S10MPS----Actual: Strapless, 11.3 MPS @ 19.9 SPM----UT1, good.