Rick Bayko 6,250m on-water row
6,250m
Meters
45:12.6
Time
3:37.0
Pace
314
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
October 05, 2024
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
AM----Merrimack River in Alden Star----Easy paddle to taper for regatta tomorrow----Worked on keeping pressure on the handles to keep the blades off the water.