Rick Bayko 9500m BikeErg
9,500m
Meters
23:03.5
Time
2:25.6
Pace
260
Calories
94
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 60 |
| Revolution Count | 1387 |
| Power/kg | 1.69 |
| Drag Factor | 109 |
October 05, 2024 16:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:03.5 | 9,500m | 2:25.6 | 113 | 689 | 60 | 94 |
| 2:29.9 | 1,000m | 2:29.9 | 104 | 657 | 58 | 85 |
| 2:28.8 | 2,000m | 2:28.8 | 106 | 665 | 59 | 92 |
| 2:27.8 | 3,000m | 2:27.8 | 108 | 673 | 59 | 91 |
| 2:26.9 | 4,000m | 2:26.9 | 110 | 679 | 60 | 90 |
| 2:26.0 | 5,000m | 2:26.0 | 112 | 687 | 60 | 92 |
| 2:24.9 | 6,000m | 2:24.9 | 115 | 695 | 60 | 93 |
| 2:23.9 | 7,000m | 2:23.9 | 117 | 704 | 61 | 97 |
| 2:22.8 | 8,000m | 2:22.8 | 120 | 713 | 61 | 101 |
| 2:21.9 | 9,000m | 2:21.9 | 122 | 721 | 62 | 102 |
| 1:10.4 | 9,500m | 2:20.8 | 125 | 731 | 62 | 101 |
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Workout Graph
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PM----Easy-peasy recovery ride---UT3