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Rick Bayko 20:00 row

4,147m

Meters

20:00.0

Time

2:24.6

Pace

222

Calories

95

Heart Rate

Average Watts116
Calories Per Hour697
Stroke Rate19
Stroke Count386
Drag Factor129

October 06, 2024 08:06:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----Warmup for Textile River Regatta this afternoon.

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,147m 2:24.6 116 697 19 95
1:00.0 180m 2:46.6 76 560 18 82
2:00.0 200m 2:30.0 104 656 17 90
3:00.0 202m 2:28.5 107 667 19 83
4:00.0 204m 2:27.0 110 678 19 90
5:00.0 207m 2:24.9 115 695 20 92
6:00.0 208m 2:24.2 117 701 20 90
7:00.0 210m 2:22.8 120 713 21 90
8:00.0 210m 2:22.8 120 713 20 97
9:00.0 211m 2:22.1 122 719 20 96
10:00.0 213m 2:20.8 125 731 20 95
11:00.0 211m 2:22.1 122 719 20 97
12:00.0 212m 2:21.5 124 725 20 102
13:00.0 212m 2:21.5 124 725 19 102
14:00.0 213m 2:20.8 125 731 21 104
15:00.0 213m 2:20.8 125 731 20 106
16:00.0 211m 2:22.1 122 719 19 100
17:00.0 210m 2:22.8 120 713 19 105
18:00.0 208m 2:24.2 117 701 19 99
19:00.0 207m 2:24.9 115 695 18 95
20:00.0 206m 2:25.6 113 690 17 104

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Workout Graph

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