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Rick Bayko 20:00 row

4,147

Meters

20:00.0

Time

2:24.6

Pace

222

Calories

95

Heart Rate

Average Watts116
Calories Per Hour697
Stroke Rate19
Stroke Count386
Drag Factor129

October 06, 2024 08:06:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----Warmup for Textile River Regatta this afternoon.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,147 2:24.6 116 697 222 19 95
1:00.0 180 2:46.6 76 560 9 18 82
2:00.0 200 2:30.0 104 656 10 17 90
3:00.0 202 2:28.5 107 667 11 19 83
4:00.0 204 2:27.0 110 678 11 19 90
5:00.0 207 2:24.9 115 695 11 20 92
6:00.0 208 2:24.2 117 701 11 20 90
7:00.0 210 2:22.8 120 713 11 21 90
8:00.0 210 2:22.8 120 713 11 20 97
9:00.0 211 2:22.1 122 719 11 20 96
10:00.0 213 2:20.8 125 731 12 20 95
11:00.0 211 2:22.1 122 719 11 20 97
12:00.0 212 2:21.5 124 725 12 20 102
13:00.0 212 2:21.5 124 725 12 19 102
14:00.0 213 2:20.8 125 731 12 21 104
15:00.0 213 2:20.8 125 731 12 20 106
16:00.0 211 2:22.1 122 719 11 19 100
17:00.0 210 2:22.8 120 713 11 19 105
18:00.0 208 2:24.2 117 701 11 19 99
19:00.0 207 2:24.9 115 695 11 18 95
20:00.0 206 2:25.6 113 690 11 17 104

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Workout Graph

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