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Rick Bayko 20000m BikeErg

20,000m

Meters

45:59.8

Time

2:17.9

Pace

579

Calories

104

Heart Rate

Average Watts133
Calories Per Hour758
RPM63
Revolution Count2925
Power/kg1.99
Drag Factor108

October 07, 2024 17:45:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

PM----Goal: 2:18 pace----UT2

Splits

Time Meters Pace Watts Cal/Hr RPM
45:59.8 20,000m 2:17.9 133 758 63 104
2:17.9 1,000m 2:17.9 133 759 64 96
2:17.9 2,000m 2:17.9 133 759 64 94
2:17.8 3,000m 2:17.8 134 760 64 98
2:17.9 4,000m 2:17.9 133 759 64 101
2:18.0 5,000m 2:18.0 133 758 63 102
2:17.9 6,000m 2:17.9 133 759 64 102
2:17.9 7,000m 2:17.9 133 759 64 104
2:17.8 8,000m 2:17.8 134 760 64 107
2:17.7 9,000m 2:17.7 134 761 64 109
2:17.9 10,000m 2:17.9 133 759 64 109
2:17.8 11,000m 2:17.8 134 760 64 108
2:17.9 12,000m 2:17.9 133 759 64 107
2:18.0 13,000m 2:18.0 133 758 64 108
2:18.0 14,000m 2:18.0 133 758 63 106
2:18.0 15,000m 2:18.0 133 758 63 107
2:18.0 16,000m 2:18.0 133 758 63 106
2:18.0 17,000m 2:18.0 133 758 64 108
2:18.2 18,000m 2:18.2 133 756 63 108
2:18.3 19,000m 2:18.3 132 755 63 109
2:19.0 20,000m 2:19.0 130 748 63 109

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Workout Graph

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