Rick Bayko 500m row
500m
Meters
1:47.2
Time
1:47.2
Pace
35
Calories
122
Heart Rate
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 37 |
| Stroke Count | 67 |
| Drag Factor | 151 |
October 08, 2024 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 37 | 122 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 39 | 106 |
| 0:21.2 | 200m | 1:46.0 | 294 | 1311 | 37 | 123 |
| 0:21.4 | 300m | 1:47.0 | 286 | 1283 | 36 | 129 |
| 0:21.5 | 400m | 1:47.5 | 282 | 1269 | 36 | 128 |
| 0:21.3 | 500m | 1:46.5 | 290 | 1297 | 39 | 126 |
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Workout Graph
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PM----Goal: 1:47.8 pace or better