Rick Bayko 1:00 row
290m
Meters
1:00.0
Time
1:43.4
Pace
23
Calories
136
Heart Rate
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 41 |
| Stroke Count | 41 |
| Drag Factor | 151 |
October 08, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 41 | 136 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 41 | 136 |
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Workout Graph
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PM----Goal: 1:44.5 pace or better