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Rick Bayko 20:00 row

4,014m

Meters

20:00.0

Time

2:29.4

Pace

214

Calories

100

Heart Rate

Average Watts105
Calories Per Hour660
Stroke Rate15
Stroke Count306
Drag Factor122

October 08, 2024 17:51:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cooldown

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,014m 2:29.4 105 660 15 100
1:00.0 200m 2:30.0 104 656 17 98
2:00.0 202m 2:28.5 107 667 15 103
3:00.0 201m 2:29.2 105 662 16 102
4:00.0 200m 2:30.0 104 656 15 103
5:00.0 201m 2:29.2 105 662 15 104
6:00.0 201m 2:29.2 105 662 16 102
7:00.0 200m 2:30.0 104 656 15 99
8:00.0 201m 2:29.2 105 662 16 104
9:00.0 201m 2:29.2 105 662 15 99
10:00.0 201m 2:29.2 105 662 15 102
11:00.0 201m 2:29.2 105 662 15 104
12:00.0 200m 2:30.0 104 656 15 103
13:00.0 202m 2:28.5 107 667 15 100
14:00.0 201m 2:29.2 105 662 15 101
15:00.0 200m 2:30.0 104 656 15 100
16:00.0 200m 2:30.0 104 656 15 97
17:00.0 201m 2:29.2 105 662 15 98
18:00.0 201m 2:29.2 105 662 15 97
19:00.0 201m 2:29.2 105 662 16 96
20:00.0 201m 2:29.2 105 662 15 95

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Workout Graph

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