Rick Bayko 20:00 row
4,084m
Meters
20:00.0
Time
2:26.9
Pace
223
Calories
102
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 160 |
October 08, 2024 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,084m | 2:26.9 | 110 | 679 | 20 | 102 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 19 | 88 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 19 | 93 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 101 |
| 4:00.0 | 196m | 2:33.0 | 98 | 635 | 18 | 93 |
| 5:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | 100 |
| 6:00.0 | 218m | 2:17.6 | 134 | 762 | 23 | 107 |
| 7:00.0 | 183m | 2:43.9 | 79 | 573 | 18 | 91 |
| 8:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | 101 |
| 9:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | 116 |
| 10:00.0 | 186m | 2:41.2 | 83 | 587 | 18 | 98 |
| 11:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | 113 |
| 12:00.0 | 184m | 2:43.0 | 81 | 577 | 18 | 95 |
| 13:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 112 |
| 14:00.0 | 187m | 2:40.4 | 85 | 591 | 18 | 99 |
| 15:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | 121 |
| 16:00.0 | 178m | 2:48.5 | 73 | 551 | 18 | 106 |
| 17:00.0 | 189m | 2:38.7 | 88 | 601 | 18 | 97 |
| 18:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 121 |
| 19:00.0 | 180m | 2:46.6 | 76 | 560 | 17 | 106 |
| 20:00.0 | 189m | 2:38.7 | 88 | 601 | 18 | 97 |
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