Rick Bayko 8:00 row
1,607m
Meters
8:00.0
Time
2:29.3
Pace
84
Calories
84
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 17 |
| Stroke Count | 139 |
| Drag Factor | 125 |
October 09, 2024 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,607m | 2:29.3 | 105 | 661 | 17 | 84 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 19 | 74 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 16 | 80 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 18 | 84 |
| 4:00.0 | 195m | 2:33.8 | 96 | 630 | 16 | 81 |
| 5:00.0 | 206m | 2:25.6 | 113 | 690 | 18 | 87 |
| 6:00.0 | 207m | 2:24.9 | 115 | 695 | 18 | 90 |
| 7:00.0 | 210m | 2:22.8 | 120 | 713 | 18 | 94 |
| 8:00.0 | 198m | 2:31.5 | 101 | 646 | 16 | 88 |
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Warmup