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Rick Bayko 21097m row

21,097m

Meters

1:36:20.0

Time

2:16.9

Pace

1223

Calories

115

Heart Rate

Average Watts136
Calories Per Hour768
Stroke Rate19
Stroke Count1871
Drag Factor124

October 09, 2024 10:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

AM----Goal: 2:18 pace or better @ S10MPS----Actual: 2:17.0 pace, S11.2MPS @ 19.4 SPM----UT1 Pace/UT2 heart rate----No drink breaks----Pretty good

Splits

Time Meters Pace Watts Cal/Hr S/M
1:36:20.0 21,097m 2:16.9 136 768 19 115
4:36.0 1,000m 2:18.0 133 758 20 96
4:35.8 2,000m 2:17.9 133 759 20 106
4:35.5 3,000m 2:17.7 134 760 20 107
4:35.4 4,000m 2:17.7 134 761 19 110
4:35.2 5,000m 2:17.6 134 762 19 113
4:35.0 6,000m 2:17.5 135 763 19 113
4:34.8 7,000m 2:17.4 135 764 19 116
4:34.5 8,000m 2:17.2 135 765 19 117
4:34.4 9,000m 2:17.2 136 766 19 112
4:34.1 10,000m 2:17.0 136 767 19 117
4:34.1 11,000m 2:17.0 136 767 19 115
4:33.9 12,000m 2:16.9 136 768 19 118
4:33.5 13,000m 2:16.7 137 771 20 118
4:33.4 14,000m 2:16.7 137 771 19 120
4:33.2 15,000m 2:16.6 137 772 19 118
4:32.8 16,000m 2:16.4 138 774 20 122
4:32.9 17,000m 2:16.4 138 774 20 120
4:32.7 18,000m 2:16.3 138 775 20 119
4:32.3 19,000m 2:16.1 139 777 20 122
4:32.2 20,000m 2:16.1 139 777 20 121
4:31.9 21,000m 2:15.9 139 779 20 122
0:26.4 21,097m 2:16.0 139 777 18 122

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Workout Graph

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