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Rick Bayko 30:00 BikeErg

13,537m

Meters

30:00.0

Time

2:12.9

Pace

403

Calories

113

Heart Rate

Average Watts149
Calories Per Hour812
RPM65
Revolution Count1973
Power/kg2.23
Drag Factor110

October 10, 2024 16:56:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

PM----Goal: 2:13 pace

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 13,537m 2:12.9 149 812 65 113
2:00.0 904m 2:12.7 150 814 65 100
4:00.0 903m 2:12.8 149 813 66 105
6:00.0 904m 2:12.7 150 814 66 107
8:00.0 904m 2:12.7 150 814 65 109
10:00.0 904m 2:12.7 150 814 66 113
12:00.0 902m 2:13.0 149 811 66 113
14:00.0 904m 2:12.7 150 814 65 116
16:00.0 903m 2:12.8 149 813 66 118
18:00.0 903m 2:12.8 149 813 66 118
20:00.0 903m 2:12.8 149 813 66 118
22:00.0 903m 2:12.8 149 813 66 120
24:00.0 902m 2:13.0 149 811 66 112
26:00.0 903m 2:12.8 149 813 66 117
28:00.0 901m 2:13.1 148 809 66 119
30:00.0 896m 2:13.9 146 801 65 117

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Workout Graph

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