Rick Bayko 30:00 BikeErg
13,537
Meters
30:00.0
Time
2:12.9
Pace
403
Calories
113
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 65 |
| Revolution Count | 1973 |
| Power/kg | 2.23 |
| Drag Factor | 110 |
October 10, 2024 16:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,537 | 2:12.9 | 149 | 812 | 65 | 113 |
| 2:00.0 | 904 | 2:12.7 | 150 | 814 | 65 | 100 |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 66 | 105 |
| 6:00.0 | 904 | 2:12.7 | 150 | 814 | 66 | 107 |
| 8:00.0 | 904 | 2:12.7 | 150 | 814 | 65 | 109 |
| 10:00.0 | 904 | 2:12.7 | 150 | 814 | 66 | 113 |
| 12:00.0 | 902 | 2:13.0 | 149 | 811 | 66 | 113 |
| 14:00.0 | 904 | 2:12.7 | 150 | 814 | 65 | 116 |
| 16:00.0 | 903 | 2:12.8 | 149 | 813 | 66 | 118 |
| 18:00.0 | 903 | 2:12.8 | 149 | 813 | 66 | 118 |
| 20:00.0 | 903 | 2:12.8 | 149 | 813 | 66 | 118 |
| 22:00.0 | 903 | 2:12.8 | 149 | 813 | 66 | 120 |
| 24:00.0 | 902 | 2:13.0 | 149 | 811 | 66 | 112 |
| 26:00.0 | 903 | 2:12.8 | 149 | 813 | 66 | 117 |
| 28:00.0 | 901 | 2:13.1 | 148 | 809 | 66 | 119 |
| 30:00.0 | 896 | 2:13.9 | 146 | 801 | 65 | 117 |
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Workout Graph
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PM----Goal: 2:13 pace