Rick Bayko 12:00 row
2,466m
Meters
12:00.0
Time
2:25.9
Pace
133
Calories
95
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Stroke Count | 219 |
| Drag Factor | 123 |
October 11, 2024 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,466m | 2:25.9 | 112 | 687 | 18 | 95 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 19 | 88 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 17 | 88 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 18 | 93 |
| 4:00.0 | 199m | 2:30.7 | 102 | 651 | 17 | 92 |
| 5:00.0 | 209m | 2:23.5 | 118 | 707 | 17 | 96 |
| 6:00.0 | 215m | 2:19.5 | 129 | 743 | 19 | 99 |
| 7:00.0 | 197m | 2:32.2 | 99 | 641 | 16 | 92 |
| 8:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | 96 |
| 9:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 104 |
| 10:00.0 | 192m | 2:36.2 | 92 | 615 | 17 | 91 |
| 11:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 113 |
| 12:00.0 | 191m | 2:37.0 | 90 | 610 | 17 | 91 |
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