Rick Bayko v2000m/2:00r...5 row
5,250m
Meters
21:50.5
Time
2:04.8
Pace
333
Calories
128
Heart Rate
| Rest Distance | 2,356m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 7,606m |
| Overall Time | 35:20.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 123 |
October 11, 2024 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:50.5 | 5,250m | 2:04.8 | 180 | 919 | 27 | 128 | |
| 8:33.2 | 2,000m | 2:08.3 | 166 | 870 | 26 | 124 | |
| r: 2:00 | 360m | ||||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 28 | 127 | |
| r: 4:00 | 719m | ||||||
| 6:14.7 | 1,500m | 2:04.9 | 180 | 918 | 27 | 130 | |
| r: 1:30 | 248m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 30 | 127 | |
| r: 3:00 | 525m | ||||||
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 28 | 136 | |
| r: 3:00 | 504m | ||||||
| r2,356m |
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Workout Graph
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PM----October CTC----Roughly AT/TR effort