Rick Bayko 9500m BikeErg
9,500
Meters
22:53.7
Time
2:24.6
Pace
261
Calories
98
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 60 |
| Revolution Count | 1386 |
| Power/kg | 1.74 |
| Drag Factor | 109 |
October 12, 2024 17:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:53.7 | 9,500 | 2:24.6 | 116 | 698 | 261 | 60 | 98 |
| 2:28.9 | 1,000 | 2:28.9 | 106 | 664 | 27 | 58 | 88 |
| 2:27.8 | 2,000 | 2:27.8 | 108 | 673 | 27 | 59 | 88 |
| 2:26.9 | 3,000 | 2:26.9 | 110 | 679 | 27 | 60 | 92 |
| 2:25.8 | 4,000 | 2:25.8 | 113 | 688 | 27 | 60 | 99 |
| 2:25.0 | 5,000 | 2:25.0 | 115 | 695 | 27 | 60 | 96 |
| 2:23.9 | 6,000 | 2:23.9 | 117 | 704 | 28 | 61 | 99 |
| 2:23.0 | 7,000 | 2:23.0 | 120 | 711 | 28 | 61 | 102 |
| 2:21.7 | 8,000 | 2:21.7 | 123 | 723 | 28 | 62 | 106 |
| 2:20.8 | 9,000 | 2:20.8 | 125 | 731 | 28 | 62 | 104 |
| 1:09.8 | 9,500 | 2:19.6 | 129 | 742 | 14 | 63 | 106 |
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Workout Graph
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PM----Easy-peasy to prep for tomorrow's regatta