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Rick Bayko 20:00 row

4,172m

Meters

20:00.0

Time

2:23.8

Pace

227

Calories

100

Heart Rate

Average Watts118
Calories Per Hour704
Stroke Rate18
Stroke Count370
Drag Factor125

October 13, 2024 07:38:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----Warmup for regatta in Worcester

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,172m 2:23.8 118 704 18 100
1:00.0 178m 2:48.5 73 551 19 75
2:00.0 201m 2:29.2 105 662 17 88
3:00.0 203m 2:27.7 108 673 18 86
4:00.0 204m 2:27.0 110 678 17 88
5:00.0 206m 2:25.6 113 690 18 92
6:00.0 207m 2:24.9 115 695 18 94
7:00.0 209m 2:23.5 118 707 18 98
8:00.0 210m 2:22.8 120 713 19 94
9:00.0 212m 2:21.5 124 725 19 102
10:00.0 213m 2:20.8 125 731 19 103
11:00.0 214m 2:20.1 127 737 19 98
12:00.0 216m 2:18.8 131 749 19 108
13:00.0 216m 2:18.8 131 749 20 108
14:00.0 216m 2:18.8 131 749 19 108
15:00.0 215m 2:19.5 129 743 19 111
16:00.0 214m 2:20.1 127 737 19 114
17:00.0 213m 2:20.8 125 731 19 118
18:00.0 209m 2:23.5 118 707 18 109
19:00.0 208m 2:24.2 117 701 18 107
20:00.0 207m 2:24.9 115 695 18 107

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Workout Graph

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