Rick Bayko 10:00 row
2,067m
Meters
10:00.0
Time
2:25.1
Pace
109
Calories
99
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 129 |
October 14, 2024 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,067m | 2:25.1 | 114 | 693 | 18 | 99 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 18 | 91 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 18 | 89 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 17 | 100 |
| 4:00.0 | 200m | 2:30.0 | 104 | 656 | 18 | 99 |
| 5:00.0 | 209m | 2:23.5 | 118 | 707 | 18 | 101 |
| 6:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | 96 |
| 7:00.0 | 195m | 2:33.8 | 96 | 630 | 17 | 98 |
| 8:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 111 |
| 9:00.0 | 198m | 2:31.5 | 101 | 646 | 19 | 98 |
| 10:00.0 | 228m | 2:11.5 | 154 | 828 | 21 | 111 |
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Warmup