Rick Bayko 3507m row
3,507m
Meters
15:35.4
Time
2:13.3
Pace
209
Calories
119
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 332 |
| Drag Factor | 113 |
October 14, 2024 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.4 | 3,507m | 2:13.3 | 148 | 807 | 21 | 119 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 21 | 109 |
| 2:12.8 | 1,000m | 2:12.8 | 149 | 814 | 22 | 112 |
| 2:12.7 | 1,500m | 2:12.7 | 150 | 815 | 22 | 118 |
| 2:12.6 | 2,000m | 2:12.6 | 150 | 816 | 21 | 121 |
| 2:12.6 | 2,500m | 2:12.6 | 150 | 816 | 22 | 126 |
| 2:12.5 | 3,000m | 2:12.5 | 150 | 817 | 21 | 123 |
| 2:12.5 | 3,500m | 2:12.5 | 150 | 817 | 21 | 122 |
| 0:03.2 | 3,507m | 3:48.5 | 29 | 400 | 0 | 122 |
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Workout Graph
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PM----Goal: 10km @ 2:13 pace or better, S10MPS----Actual: Bailed out due to weariness (yesterday's regatta?), lower back ache, and slight bit of diarrhea.