Rick Bayko 8,480m on-water row
8,480m
Meters
54:56.8
Time
3:14.3
Pace
424
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
October 15, 2024
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
AM----CRI Vets----Boat E12 (4+), bow seat----drills & steady----more stable than last Thursday----tweaked lower back on the upriver return