Rick Bayko 4,363m on-water row

4,363m

Meters

43:55.0

Time

5:01.9

Pace

251

Calories

Average Watts13
Calories Per Hour343

October 26, 2024

Workout
On-water

Weight Class
Lwt

Verified
No

Entered
Web

AM----Mighty Merrimack Race from Lowell Boat Shop in Amesbury----warmup, 1 lap of two, cooldown----Weirdest water I've rowed on yet----Thankful to not flip on the first lap and decided to not press my luck with a second.