Rick Bayko 11000m BikeErg
11,000m
Meters
27:30.2
Time
2:30.0
Pace
297
Calories
98
Heart Rate
Average Watts | 104 |
---|---|
Calories Per Hour | 656 |
RPM | 58 |
Revolution Count | 1601 |
Power/kg | 1.56 |
Drag Factor | 110 |
October 26, 2024 17:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
27:30.2 | 11,000m | 2:30.0 | 104 | 656 | 58 | 98 |
2:29.9 | 1,000m | 2:29.9 | 104 | 657 | 58 | 90 |
2:29.9 | 2,000m | 2:29.9 | 104 | 657 | 58 | 93 |
2:29.7 | 3,000m | 2:29.7 | 104 | 659 | 58 | 95 |
2:30.0 | 4,000m | 2:30.0 | 104 | 656 | 58 | 101 |
2:29.9 | 5,000m | 2:29.9 | 104 | 657 | 58 | 104 |
2:29.9 | 6,000m | 2:29.9 | 104 | 657 | 58 | 96 |
2:30.0 | 7,000m | 2:30.0 | 104 | 656 | 58 | 103 |
2:29.7 | 8,000m | 2:29.7 | 104 | 659 | 59 | 102 |
2:30.1 | 9,000m | 2:30.1 | 103 | 656 | 58 | 101 |
2:30.3 | 10,000m | 2:30.3 | 103 | 654 | 58 | 98 |
2:30.8 | 11,000m | 2:30.8 | 102 | 651 | 58 | 101 |
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Workout Graph
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PM----Easy pedal----UT2/UT3