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Rick Bayko 11000m BikeErg

11,000m

Meters

26:56.7

Time

2:26.9

Pace

297

Calories

93

Heart Rate

Average Watts110
Calories Per Hour679
RPM59
Revolution Count1597
Power/kg1.65
Drag Factor111

October 30, 2024 09:44:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

AM----Still in the UT2/UT3 range

Splits

Time Meters Pace Watts Cal/Hr RPM
26:56.7 11,000m 2:26.9 110 679 59 93
2:27.0 1,000m 2:27.0 110 679 59 80
2:26.9 2,000m 2:26.9 110 679 59 84
2:26.9 3,000m 2:26.9 110 679 59 87
2:26.9 4,000m 2:26.9 110 679 59 90
2:26.8 5,000m 2:26.8 111 680 60 97
2:26.4 6,000m 2:26.4 112 683 59 96
2:26.9 7,000m 2:26.9 110 679 59 97
2:27.2 8,000m 2:27.2 110 677 59 99
2:27.0 9,000m 2:27.0 110 679 60 100
2:27.2 10,000m 2:27.2 110 677 59 101
2:27.7 11,000m 2:27.7 109 673 59 100

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Workout Graph

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