Rick Bayko 10:00 row
2,082m
Meters
10:00.0
Time
2:24.0
Pace
113
Calories
109
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 17 |
| Stroke Count | 176 |
| Drag Factor | 133 |
October 30, 2024 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,082m | 2:24.0 | 117 | 702 | 17 | 109 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 19 | 88 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 17 | 105 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 17 | 106 |
| 4:00.0 | 203m | 2:27.7 | 108 | 673 | 17 | 100 |
| 5:00.0 | 213m | 2:20.8 | 125 | 731 | 18 | 113 |
| 6:00.0 | 214m | 2:20.1 | 127 | 737 | 18 | 114 |
| 7:00.0 | 207m | 2:24.9 | 115 | 695 | 17 | 116 |
| 8:00.0 | 215m | 2:19.5 | 129 | 743 | 18 | 119 |
| 9:00.0 | 215m | 2:19.5 | 129 | 743 | 19 | 117 |
| 10:00.0 | 201m | 2:29.2 | 105 | 662 | 16 | 112 |
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