Rick Bayko 2x2750m/3:00r row
5,500m
Meters
24:33.5
Time
2:13.9
Pace
326
Calories
130
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,548m |
| Overall Time | 30:33.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 483 |
| Drag Factor | 132 |
October 30, 2024 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.5 | 5,500m | 2:13.9 | 146 | 801 | 19 | 130 |
| 12:16.7 | 2,750m | 2:13.9 | 146 | 801 | 20 | 125 |
| 12:16.7 | 2,750m | 2:13.9 | 146 | 801 | 19 | 136 |
| r48m |
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Workout Graph
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PM----Same workout at on 10/30/2023, but 2"/500m faster----UT1---Good