Rick Bayko 8:00 row
1,645m
Meters
8:00.0
Time
2:25.8
Pace
89
Calories
103
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 16 |
| Stroke Count | 134 |
| Drag Factor | 130 |
October 31, 2024 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,645m | 2:25.8 | 113 | 687 | 16 | 103 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 18 | 92 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 17 | 104 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 16 | 104 |
| 4:00.0 | 201m | 2:29.2 | 105 | 662 | 16 | 97 |
| 5:00.0 | 212m | 2:21.5 | 124 | 725 | 17 | 107 |
| 6:00.0 | 202m | 2:28.5 | 107 | 667 | 16 | 104 |
| 7:00.0 | 216m | 2:18.8 | 131 | 749 | 18 | 112 |
| 8:00.0 | 203m | 2:27.7 | 108 | 673 | 16 | 104 |
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Warmup