Rick Bayko 5500m row
5,500m
Meters
25:48.4
Time
2:20.7
Pace
308
Calories
113
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 17 |
| Stroke Count | 447 |
| Drag Factor | 130 |
October 31, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.4 | 5,500m | 2:20.7 | 125 | 731 | 17 | 113 |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 17 | 104 |
| 2:20.8 | 1,000m | 2:20.8 | 125 | 731 | 17 | 107 |
| 2:20.7 | 1,500m | 2:20.7 | 126 | 732 | 17 | 109 |
| 2:20.7 | 2,000m | 2:20.7 | 126 | 732 | 17 | 108 |
| 2:20.8 | 2,500m | 2:20.8 | 125 | 731 | 17 | 110 |
| 2:20.8 | 3,000m | 2:20.8 | 125 | 731 | 17 | 115 |
| 2:20.6 | 3,500m | 2:20.6 | 126 | 733 | 17 | 118 |
| 2:20.6 | 4,000m | 2:20.6 | 126 | 733 | 17 | 121 |
| 2:20.8 | 4,500m | 2:20.8 | 125 | 731 | 17 | 119 |
| 2:20.8 | 5,000m | 2:20.8 | 125 | 731 | 18 | 118 |
| 2:21.0 | 5,500m | 2:21.0 | 125 | 729 | 17 | 118 |
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Workout Graph
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PM----Goal: 2"/500 faster than same workout of last year----Nailed it.