Rick Bayko 8:00 row
1,611m
Meters
8:00.0
Time
2:28.9
Pace
87
Calories
100
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 15 |
| Stroke Count | 124 |
| Drag Factor | 130 |
October 31, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,611m | 2:28.9 | 106 | 664 | 15 | 100 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 15 | 95 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 16 | 99 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 15 | 102 |
| 4:00.0 | 202m | 2:28.5 | 107 | 667 | 16 | 99 |
| 5:00.0 | 202m | 2:28.5 | 107 | 667 | 16 | 101 |
| 6:00.0 | 201m | 2:29.2 | 105 | 662 | 15 | 101 |
| 7:00.0 | 202m | 2:28.5 | 107 | 667 | 16 | 99 |
| 8:00.0 | 200m | 2:30.0 | 104 | 656 | 15 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cooldown