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Rick Bayko 11500m BikeErg

11,500m

Meters

28:44.9

Time

2:29.9

Pace

310

Calories

89

Heart Rate

Average Watts104
Calories Per Hour656
RPM57
Revolution Count1666
Power/kg1.56
Drag Factor111

November 03, 2024 18:00:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

PM----Recovery UT3

Splits

Time Meters Pace Watts Cal/Hr RPM
28:44.9 11,500m 2:29.9 104 656 57 89
2:29.0 1,000m 2:29.0 106 664 58 84
2:30.0 2,000m 2:30.0 104 656 58 87
2:30.0 3,000m 2:30.0 104 656 58 87
2:29.9 4,000m 2:29.9 104 657 58 86
2:29.8 5,000m 2:29.8 104 658 58 86
2:29.9 6,000m 2:29.9 104 657 58 91
2:29.9 7,000m 2:29.9 104 657 58 108
2:29.6 8,000m 2:29.6 105 659 58 94
2:30.2 9,000m 2:30.2 103 655 58 88
2:30.3 10,000m 2:30.3 103 654 58 87
2:30.3 11,000m 2:30.3 103 654 58 91
1:16.0 11,500m 2:32.0 100 643 57 80

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Workout Graph

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