Rick Bayko 10:00 row
2,028m
Meters
10:00.0
Time
2:27.9
Pace
108
Calories
94
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 134 |
November 04, 2024 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,028m | 2:27.9 | 108 | 672 | 18 | 94 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 18 | 81 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 17 | 95 |
| 3:00.0 | 205m | 2:26.3 | 112 | 684 | 18 | 92 |
| 4:00.0 | 195m | 2:33.8 | 96 | 630 | 16 | 87 |
| 5:00.0 | 207m | 2:24.9 | 115 | 695 | 18 | 95 |
| 6:00.0 | 210m | 2:22.8 | 120 | 713 | 19 | 98 |
| 7:00.0 | 197m | 2:32.2 | 99 | 641 | 18 | 95 |
| 8:00.0 | 212m | 2:21.5 | 124 | 725 | 19 | 100 |
| 9:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 103 |
| 10:00.0 | 193m | 2:35.4 | 93 | 620 | 17 | 96 |
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Warmup