Rick Bayko 2x3300m/3:20r row
6,600m
Meters
29:14.8
Time
2:12.9
Pace
396
Calories
121
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 6,626m |
| Overall Time | 35:54.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 615 |
| Drag Factor | 134 |
November 04, 2024 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:14.8 | 6,600m | 2:12.9 | 149 | 812 | 21 | 121 |
| 14:37.4 | 3,300m | 2:12.9 | 149 | 812 | 21 | 120 |
| 14:37.4 | 3,300m | 2:12.9 | 149 | 812 | 21 | 122 |
| r26m |
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Workout Graph
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PM----UT1----Last year plus 10% more distance and 2"/500m faster