Rick Bayko 10:00 row
2,066m
Meters
10:00.0
Time
2:25.2
Pace
109
Calories
88
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 125 |
November 06, 2024 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,066m | 2:25.2 | 114 | 693 | 18 | 88 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 19 | 76 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 17 | 86 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 18 | 87 |
| 4:00.0 | 199m | 2:30.7 | 102 | 651 | 16 | 85 |
| 5:00.0 | 211m | 2:22.1 | 122 | 719 | 18 | 87 |
| 6:00.0 | 211m | 2:22.1 | 122 | 719 | 19 | 90 |
| 7:00.0 | 198m | 2:31.5 | 101 | 646 | 17 | 87 |
| 8:00.0 | 217m | 2:18.2 | 132 | 755 | 19 | 96 |
| 9:00.0 | 197m | 2:32.2 | 99 | 641 | 18 | 91 |
| 10:00.0 | 225m | 2:13.3 | 148 | 808 | 21 | 103 |
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Warmup