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Rick Bayko 1:00:00 row

13,483m

Meters

1:00:00.0

Time

2:13.5

Pace

800

Calories

124

Heart Rate

Average Watts147
Calories Per Hour806
Stroke Rate21
Stroke Count1258
Drag Factor124

November 06, 2024 10:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

AM----Goal: 2:14 pace or better @ S10MPS----Actual: Strapless, 10.71 MPS @ 20.96 SPM---Solid UT1

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,483m 2:13.5 147 806 21 124
3:00.0 672m 2:13.9 146 801 21 106
6:00.0 672m 2:13.9 146 801 20 112
9:00.0 673m 2:13.7 146 803 21 117
12:00.0 673m 2:13.7 146 803 21 118
15:00.0 674m 2:13.5 147 805 21 121
18:00.0 674m 2:13.5 147 805 21 119
21:00.0 675m 2:13.3 148 808 21 123
24:00.0 675m 2:13.3 148 808 21 128
27:00.0 675m 2:13.3 148 808 21 125
30:00.0 674m 2:13.5 147 805 21 127
33:00.0 675m 2:13.3 148 808 21 125
36:00.0 675m 2:13.3 148 808 21 128
39:00.0 675m 2:13.3 148 808 21 128
42:00.0 675m 2:13.3 148 808 21 128
45:00.0 675m 2:13.3 148 808 21 129
48:00.0 674m 2:13.5 147 805 22 127
51:00.0 674m 2:13.5 147 805 21 129
54:00.0 675m 2:13.3 148 808 21 131
57:00.0 674m 2:13.5 147 805 21 129
1:00:00.0 675m 2:13.3 148 808 21 130

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Workout Graph

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