Rick Bayko 10:00 row
2,015m
Meters
10:00.0
Time
2:28.8
Pace
109
Calories
104
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 15 |
| Stroke Count | 157 |
| Drag Factor | 123 |
November 06, 2024 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,015m | 2:28.8 | 106 | 664 | 15 | 104 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 16 | 97 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 16 | 104 |
| 3:00.0 | 202m | 2:28.5 | 107 | 667 | 16 | 103 |
| 4:00.0 | 202m | 2:28.5 | 107 | 667 | 16 | 104 |
| 5:00.0 | 202m | 2:28.5 | 107 | 667 | 15 | 104 |
| 6:00.0 | 202m | 2:28.5 | 107 | 667 | 16 | 107 |
| 7:00.0 | 201m | 2:29.2 | 105 | 662 | 16 | 106 |
| 8:00.0 | 201m | 2:29.2 | 105 | 662 | 15 | 106 |
| 9:00.0 | 202m | 2:28.5 | 107 | 667 | 16 | 106 |
| 10:00.0 | 202m | 2:28.5 | 107 | 667 | 15 | 106 |
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