Rick Bayko 12,400m on-water row
12,400m
Meters
1:06:13.0
Time
2:40.2
Pace
653
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
November 07, 2024
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
AM----CRI Vets, Boat R4, Stroke seat----Pick drills, then steady with increasing stroke rates----Flat water, comfortable temp, great session