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Rick Bayko 7012m row

7,012m

Meters

31:00.5

Time

2:12.6

Pace

418

Calories

125

Heart Rate

Average Watts150
Calories Per Hour815
Stroke Rate21
Stroke Count662
Drag Factor217

November 08, 2024 17:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Goal: 10km @ 2:13 pace or better----Actual: Bailed out while on pace because of getting too darn weary----Better luck next time

Splits

Time Meters Pace Watts Cal/Hr S/M
31:00.5 7,012m 2:12.6 150 815 21 125
2:13.0 500m 2:13.0 149 812 21 114
2:12.9 1,000m 2:12.9 149 813 22 118
2:12.7 1,500m 2:12.7 150 815 21 121
2:12.7 2,000m 2:12.7 150 815 22 125
2:12.6 2,500m 2:12.6 150 816 21 125
2:12.4 3,000m 2:12.4 151 818 21 127
2:12.4 3,500m 2:12.4 151 818 21 127
2:12.3 4,000m 2:12.3 151 820 22 128
2:12.2 4,500m 2:12.2 151 821 21 130
2:12.1 5,000m 2:12.1 152 822 21 129
2:12.1 5,500m 2:12.1 152 822 21 131
2:12.2 6,000m 2:12.2 151 821 22 133
2:12.2 6,500m 2:12.2 151 821 21 132
2:13.2 7,000m 2:13.2 148 809 21 121
0:04.8 7,012m 3:20.0 44 450 0 120

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Workout Graph

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