Rick Bayko 12:00 row
2,491m
Meters
12:00.0
Time
2:24.5
Pace
135
Calories
99
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 17 |
| Stroke Count | 215 |
| Drag Factor | 124 |
November 08, 2024 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,491m | 2:24.5 | 116 | 699 | 17 | 99 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 18 | 88 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 17 | 100 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 18 | 98 |
| 4:00.0 | 201m | 2:29.2 | 105 | 662 | 16 | 97 |
| 5:00.0 | 210m | 2:22.8 | 120 | 713 | 18 | 87 |
| 6:00.0 | 211m | 2:22.1 | 122 | 719 | 18 | 98 |
| 7:00.0 | 201m | 2:29.2 | 105 | 662 | 17 | 96 |
| 8:00.0 | 212m | 2:21.5 | 124 | 725 | 19 | 98 |
| 9:00.0 | 214m | 2:20.1 | 127 | 737 | 19 | 102 |
| 10:00.0 | 206m | 2:25.6 | 113 | 690 | 18 | 107 |
| 11:00.0 | 216m | 2:18.8 | 131 | 749 | 18 | 110 |
| 12:00.0 | 215m | 2:19.5 | 129 | 743 | 19 | 108 |
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