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Rick Bayko 6500m row

6,500m

Meters

30:53.1

Time

2:22.5

Pace

361

Calories

98

Heart Rate

Average Watts121
Calories Per Hour715
Stroke Rate19
Stroke Count609
Drag Factor127

November 09, 2024 09:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----Reverse pick, easy rowing with eyes closed, cooldown

Splits

Time Meters Pace Watts Cal/Hr S/M
30:53.1 6,500m 2:22.5 121 715 19 98
2:31.0 500m 2:31.0 102 649 18 81
2:26.2 1,000m 2:26.2 112 685 19 85
2:23.3 1,500m 2:23.3 119 709 21 90
2:22.3 2,000m 2:22.3 121 718 21 96
2:20.1 2,500m 2:20.1 127 738 21 100
2:19.9 3,000m 2:19.9 128 739 21 103
2:19.4 3,500m 2:19.4 129 744 21 103
2:18.9 4,000m 2:18.9 131 749 21 107
2:18.6 4,500m 2:18.6 131 752 21 97
2:18.4 5,000m 2:18.4 132 754 21 110
2:20.7 5,500m 2:20.7 126 732 19 108
2:25.5 6,000m 2:25.5 114 691 18 104
2:28.6 6,500m 2:28.6 107 667 17 99

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Workout Graph

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