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Rick Bayko 20:00 row

4,169m

Meters

20:00.0

Time

2:23.9

Pace

225

Calories

104

Heart Rate

Average Watts117
Calories Per Hour704
Stroke Rate19
Stroke Count382
Drag Factor118

November 09, 2024 16:27:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,169m 2:23.9 117 704 19 104
1:00.0 190m 2:37.8 89 606 19 87
2:00.0 206m 2:25.6 113 690 17 98
3:00.0 210m 2:22.8 120 713 18 99
4:00.0 199m 2:30.7 102 651 17 88
5:00.0 211m 2:22.1 122 719 18 101
6:00.0 217m 2:18.2 132 755 19 107
7:00.0 200m 2:30.0 104 656 16 102
8:00.0 214m 2:20.1 127 737 19 107
9:00.0 219m 2:16.9 136 768 21 108
10:00.0 191m 2:37.0 90 610 17 99
11:00.0 216m 2:18.8 131 749 21 108
12:00.0 219m 2:16.9 136 768 21 112
13:00.0 194m 2:34.6 95 625 18 108
14:00.0 222m 2:15.1 142 788 22 109
15:00.0 225m 2:13.3 148 808 22 117
16:00.0 192m 2:36.2 92 615 17 104
17:00.0 223m 2:14.5 144 794 23 115
18:00.0 199m 2:30.7 102 651 17 105
19:00.0 224m 2:13.9 146 801 24 116
20:00.0 198m 2:31.5 101 646 16 104

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Workout Graph

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