Rick Bayko 4:00 row
983m
Meters
4:00.0
Time
2:02.0
Pace
63
Calories
129
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 118 |
November 09, 2024 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 28 | 129 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 119 |
| 2:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 126 |
| 3:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | 127 |
| 4:00.0 | 247m | 2:01.4 | 195 | 972 | 29 | 144 |
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Workout Graph
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PM----Goal: 2:02.7 pace or better to improve ranking time and prime the pump for a 1,000m bash for the CTC