Rick Bayko 1000m row
1,000m
Meters
3:49.8
Time
1:54.9
Pace
66
Calories
148
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 32 |
| Stroke Count | 126 |
| Drag Factor | 119 |
November 09, 2024 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 32 | 148 |
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 31 | 127 |
| 0:46.5 | 400m | 1:56.2 | 223 | 1066 | 31 | 134 |
| 0:46.2 | 600m | 1:55.5 | 227 | 1081 | 34 | 138 |
| 0:45.9 | 800m | 1:54.7 | 232 | 1097 | 34 | 187 |
| 0:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 35 | 157 |
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Workout Graph
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PM----Goal: 1:56 pace or better for a CTC score----Felt relatively good