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Rick Bayko 20:00 row

4,035m

Meters

20:00.0

Time

2:28.6

Pace

220

Calories

110

Heart Rate

Average Watts106
Calories Per Hour666
Stroke Rate15
Stroke Count306
Drag Factor119

November 09, 2024 17:21:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cooldown

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,035m 2:28.6 106 666 15 110
1:00.0 202m 2:28.5 107 667 16 104
2:00.0 202m 2:28.5 107 667 15 112
3:00.0 202m 2:28.5 107 667 15 112
4:00.0 202m 2:28.5 107 667 16 112
5:00.0 203m 2:27.7 108 673 15 113
6:00.0 202m 2:28.5 107 667 16 114
7:00.0 202m 2:28.5 107 667 15 114
8:00.0 201m 2:29.2 105 662 15 114
9:00.0 202m 2:28.5 107 667 15 111
10:00.0 202m 2:28.5 107 667 16 114
11:00.0 202m 2:28.5 107 667 15 113
12:00.0 201m 2:29.2 105 662 15 107
13:00.0 201m 2:29.2 105 662 15 111
14:00.0 201m 2:29.2 105 662 15 112
15:00.0 202m 2:28.5 107 667 16 108
16:00.0 201m 2:29.2 105 662 15 109
17:00.0 202m 2:28.5 107 667 15 104
18:00.0 202m 2:28.5 107 667 15 108
19:00.0 201m 2:29.2 105 662 16 106
20:00.0 202m 2:28.5 107 667 15 106

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Workout Graph

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